Hello and welcome to this short nervous system reset.
You can access this recording wherever you are and whenever during your day.
Whenever you need a little reset.
A quick check-in moment with yourself.
If you can do this practice with your eyes closed,
Then allow your eyelids to gently rest.
However,
If you need to,
Keep your eyes open and please do so.
Float your awareness towards your nostrils.
Notice your breath,
Floating inward.
And floating outward from your body.
See if you can allow your lips to be sealed.
And breathe in and out through your nose.
Be mindful of the rhythm of your breath.
The depth of your breath mirrors the depth and capacity of your nervous system in this moment.
Notice if it is shallow and quick or deep and slow.
Begin to lengthen your inhales.
And fully exhale out all the air from your belly.
Out through your nostrils.
Continue lengthening your inhales and your exhales.
Taking full,
Slow,
Deep breaths in.
Notice how the air is equally divided upon both nostrils.
Feel the temperature of the air floating in.
And the air leaving your body.
Notice how the temperature of your exhale changes.
Is warmer as it leaves your body.
After your next inhale,
Hold your breath.
Relax your belly.
Relax your belly.
Exhale whenever you feel ready.
Inhale.
.
.
Hold the breath.
Fully exhale.
Inhale.
Hold your breath.
Ah,
Exhale.
Hold your breath.
Inhale.
Hold.
Exhale.
Home.
Continue one more round of this box breathing.
Inhale,
Hold.
Exhale,
Hold.
After your next inhale,
Fully exhale.
Allow your breath to settle in a natural rhythm.
Notice how your mind feels.
Perhaps there is a bit more clarity,
A bit more spaciousness.
Notice how your body feels.
Begin to slowly come back into your space.
Gently opening the eyes.
Orient yourself back wherever you are.
Take a moment to send gratitude to yourself for this quick self-care moment.
You can come back to this anytime,
Anywhere.
Lots of love,
Anais
