Hello,
Welcome to manifest now,
An energy clearing meditation to help you release resistance to that which you desire.
We'll begin in a comfortable seat.
Let your eyes come to close and begin to tune in to your breath.
And let your awareness scan through your body.
Starting at the very top of your head,
Moving down into the space of your torso.
Scanning down into your arms,
Into your hands.
Moving your awareness into your hips and pelvis.
And all the way down through your legs into your feet.
And now take a nice deep breath in.
And as you breathe out,
Feeling your body letting go of any unnecessary tension.
And then just repeat that a couple more times,
Breathing in deeply into your entire body.
And as you breathe out,
Letting go of stress,
Physically,
Emotionally.
Let's do that one more time breathing in nice and deeply filling up that oxygen energy and breathing out letting go of any stress physically,
Emotionally,
Mentally.
Feeling your whole self arriving here for this meditation today.
And now bring into your awareness something that you deeply desire.
And I want you to imagine and feel as if this desire of yours is manifest now.
If you can visualize your desire in your mind's eye or hold the feeling of having that what you desire within your heart.
Yourself continue to breathe slowly and deeply.
And stay with this for just a few moments longer really calling in that what you desire,
Feeling it vibrating within you as if it's real in the present moment.
Possibly seeing it within your mind's eye.
As you hone in upon this desire with all of your focus all of your awareness,
Name your desire as succinctly as possible.
Alright so now I'm going to guide you through several clearing statements to help you release the blockages,
Negative energy,
The resistance that may be standing in your way of manifesting what you want.
So keep holding your desire in focus,
Keep feeling it as we move through this portion of the meditation.
For each clearing statement you can simply hear my words as your own and then I'll guide you to use your breath to release the energy.
We're going to start with this statement.
I clear now all of the blockages and barriers to my desire to feeling it,
Knowing it,
Receiving it,
Being it and living it.
So use your inhalation to draw up these energetic blockages and barriers within your body,
Mind,
Heart and spirit.
And then use your exhalation to let them go.
And you're going to breathe these energies out and imagine them flowing into a garbage can or a recycling bin or a blazing fire.
Something that symbolizes to you that you are committed to letting them go.
You don't have to know the specifics about what these blockages and barriers are.
You just need to be clear with what you are desiring and that you want to let go of anything blocking that desire from becoming manifest for you.
Anything blocking you from being able to know what your desire is,
Feel it,
Receive it,
Be it,
Live as if it is so right now in the present moment.
Of course you may know precisely what's blocking you and if that's the case acknowledge it as you breathe so that you are consciously letting that go as well.
All right,
So we're going to move through these next clearing statements with a bit more fluidity.
Starting with this one,
I clear now all of my resistance to manifesting and receiving what I desire.
So again just breathe in lifting up any resistance energy that you have to receiving what you want.
Exhale,
Let it go.
And before we move on to the next statement,
Just realign with your desire,
Lock into it and make sure you're still holding it fully within your awareness.
Our next statement goes like this,
I clear now all of the negative energy that obstructs my ability to connect purely with what I desire and manifested easily in my life like resentment energy,
Anger,
Sadness,
Confusion,
Doubt,
Unworthiness,
Envy,
Jealousy,
Lack of self-confidence,
Being a victim,
Powerlessness,
Hopelessness and scarcity energy.
I release and let go of all of this,
It's no longer serving me.
So take a few deep breaths to draw up any of these negative energies that just might be lingering around and tainting your ability to receive,
To manifest,
To welcome in your desire.
Breathe out,
Imagine those negative energies moving into the trash can.
You are letting them go.
And our next statement is this,
I clear now the blockages and barriers that keep me from being in alignment with what I want on a daily basis so I can see it,
Feel it and be it as if it is so until it is so.
So inhale,
Draw up all of that negative energy,
Those blockages and barriers that stand between you and what you want.
Exhale,
Breathe them out,
Let them go.
All right,
And again,
Lock into your desire,
Feel it as much as possible.
Let your focus,
Your awareness reside with it in this moment.
And now I want you to consider if there is anything else blocking you from manifesting your desire right now.
Does anything come to mind?
Does anything pop up?
Give it a name and then just simply make your own clearing statement.
You'll just say I clear now and fill in the blank.
This can be an emotion,
A thought,
A belief,
An obstacle that you're aware of.
Name it,
Create your clearing statement and then breathe to let it go.
And if you're not aware of any blockages or any resistance on your own,
Stay in the vibration of having what you want.
Continue to feel as though your desire is here with you right now.
Letting yourself really plug into what that frequency is for you on the inside.
All right,
So whenever we release negative energy,
We create a void within us and it's important to fill up that void with positive energy.
So together we're going to invoke source energy,
Which is the unlimited positive energy of the universe.
So I want you to begin to visualize this abundant energy flowing down from the sky above you.
Down into your body through the crown of your head and allow it to wash over your entire being like a waterfall.
And we can use this activation statement to help facilitate this fully.
I activate now,
Source energy.
Really simple.
I activate now,
Source energy.
I draw this energy into my entire being.
I allow it to infuse me with vibrant,
Healing,
Joyful energy.
I allow it to activate within me self-confidence,
My innate self-worth and an openness to receive all that I desire.
Now just breathe and let this positive energy flow freely to you.
Touching every cell of your body,
Filling up the space around your body.
Helping you come into the vibration of gratitude,
Of abundance,
Of positivity so that it's easier for you to attract all good things flowing to you.
Great.
Now just notice how you feel.
Let your awareness spread out now to your entire body and feel your entire body breathing in and out.
Feeling the ground beneath you,
Supporting you in this moment,
Supporting you and manifesting that which you desire.
And if you have time and space after this meditation,
I invite you to journal about your practice today,
Making note of what you desire,
Anything that came up that is blocking your desire from manifesting and any newfound awarenesses that you gained through this energy clearing.
Feel free to come back to this practice time and time again to release any resistance to what you desire,
What you want in your life.
Thank you so much for joining me for this manifest now meditation.
Have a beautiful day.
