Begin by finding a comfortable seat or lying down.
Move around a little to find your most comfortable position.
If you are seated,
Bring the shoulders over the hips,
Creating a long spine to allow the free flow of your breath.
And now bring an awareness to your shoulders.
Relax them from the neck and ears,
Letting them fall gently.
Finding some space between your teeth,
Allowing your jaw to relax.
And now let's take a long,
Slow,
Deep breath in.
And now slowly release this breath.
Let's do this again.
A long,
Slow,
Deep breath in.
And a slow,
Easy exhale.
And now just let your breath come back to a natural flow.
Let your mind be anchored in your breath.
Following the inhales and the exhales from beginning to end.
Feel the rise and fall of your chest and stomach as you breathe in and breathe out.
And when thoughts drift in,
Just let them drift out.
It's okay.
Just come back to your inhales and your exhales.
Breathing in and breathing out.
And now let's take a long,
Slow,
Deep breath in.
