04:13

Stop, Drop, and Breathe

Name: Stop, Drop, and Breathe
Uploaded: 2017-12-20T21:38:39.000Z
Duration: 4 min 13 s
Channel: Amy Bieganek
Description: A brief meditation for relaxation or a time out. Take a moment and stop, drop and breathe.

by Amy Bieganek

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief meditation for relaxation or a time out. Take a moment and stop, drop and breathe.

Relaxation Meditation Breathing Mindfulness Alignment Deep Breathing Mindful Breathing Natural Breathing Shoulder Relaxation Spine Alignment Thought Observation Jaw Relaxation

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.