05:12

Guided Relaxation Practice

Name: Guided Relaxation Practice
Uploaded: 2018-01-12T20:49:46.000Z
Duration: 5 min 12 s
Channel: Amy Bieganek
Description: A short guided breathing practice with the intention of relaxing the mind and body and calming the central nervous system.

by Amy Bieganek

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A short guided breathing practice with the intention of relaxing the mind and body and calming the central nervous system.

Relaxation Breathing Nervous System Nervous System Calming Deep Breathing Breath Counting Natural Breathing Extended Exhale Breathing Guided Practices Lying Down Postures Postures

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.