09:37

Being Present

Name: Being Present
Uploaded: 2018-11-01T13:59:31.000Z
Duration: 9 min 37 s
Channel: Amy Bieganek
Description: This guided meditation will help you find your center and the present moment through breath and body awareness. A great way to begin your day, grounded and with clarity or a quick way to reengergize and focus for the later part of the day.

by Amy Bieganek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This guided meditation will help you find your center and the present moment through breath and body awareness. A great way to begin your day, grounded and with clarity or a quick way to reengergize and focus for the later part of the day.

Meditation Present Moment Body Scan Grounding Relaxation Mindfulness Focus Clarity Present Moment Awareness Progressive Relaxation Breathing Breathing Awareness Mind Wandering Reenergizing

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.