Welcome to the Silverlight Meditation with Amy Babish.
Before you begin,
You may want to gather a blanket as your body temperature might fluctuate,
And a glass of water or herbal tea.
You may also want to have a journal for reflecting on what came up during the process.
I invite you to lean back,
Lay down,
And allow your body-mind to be as comfortable as possible.
In this meditation process,
Which is both somatic and energetic,
You're welcome even to fall asleep.
I invite you to begin to notice your breath,
Allowing your breath to breathe you from wherever you've been today,
This week,
This year,
And this lifetime.
Allowing the breath to breathe you with nothing to do,
Nothing to know,
Nothing to have,
And nothing to be.
Beginning to allow your awareness to come down like an elevator or a lift into your heart space.
You may want to place one or two hands on your physical heart,
But it's not required.
Just presencing your intention of making gentle contact with your heart.
If you're able to notice the heartbeat,
Acknowledge it.
You might notice its intensity,
Its gentleness,
Its cadence,
Or its irregularity.
On the next inhalation,
Inviting your awareness,
Your true self,
The one who notices,
Deeper into your pelvic floor.
Noticing how your back body and sits bones,
Or pelvic bowl,
Or making contact with whatever surface you're on.
Just allowing more of you to be poured down and in.
On the next inhalation,
Inviting your awareness down through that elevator and lift of awareness all the way down into your feet.
However your feet are making contact with the surface that you're on is just right.
Allowing more of you to begin to arrive with the breath,
With your gentle noticing.
And on the next inhalation,
With the speed of the imagination,
Allowing energetic cords to grow from the middle of your feet all the way down into the heart of the world,
Or Mother Earth,
Or Pachamama.
And as your energetic feet make contact with the heart of the world,
You're beginning to shift from doing to allowing,
And perhaps even from allowing to being.
And in this first layer of receiving and allowing,
We're going to invite in the Earth-bound energetic of silver light.
Vibration of silver light coming up through the bottoms of your physical feet,
Through your calves,
Through your knees,
Your hamstrings and quads,
Through your pelvic bowl,
All of your internal organs,
Through the front and back of your heart and lungs,
Across your shoulder blades,
And down through your fingertips.
And through the front and back of your neck,
Through your jaw,
Through the front and back of your sinuses and eyes,
And up through the crown of your head.
And just beginning to receive the wholeness of that vibration of silver.
The silver can begin to allow you to notice what wants to be held,
And perhaps what wants to be transmuted.
The parts of you that want to receive can receive just simply by saying yes and allowing.
And the parts that don't or are skeptical can simply stand aside.
This isn't a process of willing or forcing or doing anything.
We're simply saying yes to the silver light.
On the next inhalation,
Inviting the silver light from the heart of the world,
Mother Earth,
Pachamama,
To double.
Allowing it to go to places known and unknown,
Conscious and unconscious,
In the physical body,
The emotional body,
The energetic body,
And the spiritual body,
Including the one who notices,
Or your true self.
And then on the next inhalation,
We're going to continue to receive from the heart of the world.
We're going to invite in a second vibration of silver light from the cosmos.
On the next inhalation,
Inviting in a silver light.
It might come to you like moonlight,
No matter what phase of the moon you're actually receiving this in.
It might come to you as a silver column of light,
Six to nine feet,
And an orb around you,
A column or an egg-like shape.
It might feel like a rain shower of moonlight or silver light.
Remembering that you can adjust the intensity at any time,
Just simply by asking for it.
And just beginning to notice as you receive this cosmic frequency from above.
Noticing how it's washing over you and through you,
Simply by your yes.
Again here,
We are shifting from doing to allowing,
And possibly even from allowing to simply being.
The silver light from the cosmic realms might feel like intergalactic light to you.
It might feel like the divine feminine.
It might have the feeling of an archangel,
And might feel like the goddess herself.
Wherever you are in this life's journey,
Know that you're worthy of this recalibration.
We're allowing the silver light frequency from above and below to nourish,
Replenish,
Resource,
And hydrate all that is physically,
Emotionally,
Energetically,
In the thinking mind and spiritually.
Your body-mind is being bathed and resourced through a frequency that the mind might not be able to comprehend.
If you find your mind trying to understand this,
Simply give it permission to not be in charge.
Perhaps you notice your breath and your heart as you give that access back to the one who notices.
Allowing that silver light and energy and vibration to move through you like the tides that are pulled by the moon,
The larger cycles of the universe that bless our lives and this earth in their own divine timing.
As you receive these frequencies and these vibrations,
You can invite in a deeper noticing.
You might be able to call up an intention that you've been journeying with,
That's been on your heart,
Or one that you've spoken aloud or journaled.
You can say it inside of your own heart or say it aloud and ask the silver light to hold and nourish and hydrate it.
Anything that no longer serves you,
This intention or your forward movement,
You can ask the silver light to dissolve it at its root.
And make sure you give space for that rearranging.
It might be subtle.
It might be more pronounced.
Allow the silver light to be not only in your body-mind with the one who notices,
But invite it into the bigger space of wherever you live,
Your home,
Your room,
Invite it into the bigger space of the office that you work in or the space that you work in.
Invite it to hold not only you,
But your home and your work in the world.
Invite it to begin to allow you to notice what might want to shift.
What are you inviting more of in,
In yourself?
In the expression of yourself,
In the expression of your longing,
Even though it might not have arrived yet in your physical life or in your embodiment.
Inviting the silver light from above and below to offer a gentle reflection.
What wants to be noticed?
What wants to be acknowledged?
What might be a practice or ritual or a statement or mantra that you might anchor in that might be a 30-second practice each day to help you reconnect with not only your true self,
Your essence,
But also your intention and the forward movement of your intention.
And breathing it in,
It might come as words,
It might come as a sequence,
It might come as something that you just simply kind of have a sense of.
All ways of your true self communicating this with you are right on time.
You might want to note this in your journal when you're complete or pause the recording.
Allowing this to wash through you just as moonlight would or waves in the ocean.
Allowing it to circulate through your entire system,
Anchoring in into your body-mind.
And even when you're thinking,
Mind my question or not remember,
Know that it's being anchored in deeper layers of your true self and that you'll have this 30-second practice,
Ritual,
Statement or mantra to help weave this into your forward movement.
Bringing your awareness back into the space that you're in,
Beginning to notice your breath,
Beginning to notice the ambient sounds of the room or space.
And perhaps placing one hand on your heart and one hand on your solar plexus or belly button,
Integrating this in and anchoring it in,
In the wholeness of who you are in this lifetime.
Expressing gratitude to yourself for your willingness to allow.
And then beginning to wiggle fingers and toes,
Perhaps letting the body go in a spiral,
Cow,
Or perhaps wiggling or wobbling,
Whatever feels right and true to your system in this time and space.
Thank you for your practice today,
Your exploration,
Your willingness,
And your curiosity.
Until we meet again,
Sending you blessings from the Doeg land that I steward.
