10:23

Golden Resourcing Meditation

Name: Golden Resourcing Meditation
Uploaded: 2022-05-27T13:37:38.000Z
Duration: 10 min 23 s
Channel: Amy Babish

by Amy Babish

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a guided somatic meditation, offering support through grounding and resourcing. This practice allows you to cultivate present moment awareness, supports your aliveness, and will reduce anxiety and overwhelm. You can practice upon waking or when falling asleep and as often as you'd like. It is a cumulative practice. This tradition of meditation was passed down to me from a long line of healers and incorporates practices from mindfulness, energy healing, and somatic transformation.

Meditation Somatic Meditation Grounding Resourcing Present Moment Awareness Anxiety Relief Overwhelm Relief Mindfulness Energy Healing Body Scan Emotional Processing Integration Commitment Commitment To Practice Energy Visualizations Integration Practices Somatic Transformations Visualizations

Meet your Teacher

Amy Babish

Washington D.C., DC, USA

Meet your Teacher

Amy Babish

Washington D.C., DC, USA

© 2026 Amy Babish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.