Begin by laying down,
Allowing yourself to breathe however your body wants to breathe,
Long or short,
Heavy or shallow.
Just allowing the breath and beginning to notice that you are one who notices,
Who has a body mind and the breath that continues to breathe.
Noticing your breath and noticing that you are one who notices.
On the next inhalation,
Growing your energetic feet deep into the core of the center of the golden earth and allowing your energetic feet to make contact with whatever kind of gold your body desires in this moment.
Solid gold,
Liquid gold,
Magma gold or whatever your body needs.
And on the next inhalation,
Allowing the golden energy to come up through the bottoms of your feet,
Through your knees,
Through your hips and your pelvic bowl,
Through your gut,
Through your solar plexus,
Through the front and back of your heart,
Across your shoulders,
Through the front and back of your throat,
Through your jaw,
Through the front and back of your eyes and up through the crown of your head.
And noticing how good it feels to receive.
All you have to do is just allow.
You can't will this,
You can't force it.
There's nothing to do.
Only allow.
Continue to notice your breath as you receive.
On the next inhalation,
Inviting the golden energy flow to double from the heart of the world,
Through your body to your own heart,
Receiving this golden energy that resources you,
That restores you,
That revitalizes you.
Allowing the golden energy to go to wherever the body-mind needs it.
Your thoughts,
Your feelings,
The sensations,
The stories,
Just allowing the golden energy to envelop whatever needs tending.
That there's no right or wrong.
That you are the one who notices and you don't have to take care of all of this.
But through the resourcing,
You can be filled up and the golden energy can tend to all of this on your behalf.
And on the next inhalation,
Again,
Inviting the flow of the golden energy to double once again.
From the heart of the world to your own heart and through your own body-mind.
Just allowing even more support,
Even more resourcing.
And noticing whatever's coming up,
That this is the layer that wants to be tended to in the body-mind,
In the thoughts,
In the feelings,
In the sensation.
This part's coming forward as a way of showing you it needs more support.
It doesn't mean you're doing it wrong or that that part is bad or broken.
It simply needs more support from source itself.
Not from you forcing or planning or willing or managing or controlling it.
Just by allowing.
Letting yourself breathe through any emotions that are coming up.
Remembering to exhale audibly through the mouth to just ride the waves of the feelings.
Allowing the golden energy to support you through riding the waves.
Again on the next inhalation,
Inviting,
Allowing and giving permission for the flow of the golden energy to double once again.
Noticing that you may have been going through life in a very under-resourced way.
This is just a sign that your body needs more,
That the body-mind needs more.
This allowing is what will resource us.
And you may begin to notice that part of you wants to react to the noticing.
And by noticing how we would like to react or how we're used to reacting,
That's allowing us to be resourced rather than by simply reacting alone.
You're one who notices.
You've come to this life to do big,
Impactful things.
We can execute those things when we're truly resourced.
Or we're not willing them,
We're not forcing them.
We're allowing the body-mind to catch up with the good that is innately in you,
The one who notices.
This resourcing and integrating process allows you to come back to you.
The golden energy is bringing you back down and in into this body-mind you've chosen in this life.
That there's an infinite supply of golden energy from the heart of the world that's available for you,
The one who notices,
For your heart,
Your body-mind.
Breathing through whatever's coming up,
Riding the wave with the resource support as one who notices.
Noticing what's happening in the body-mind through the one who notices.
Allowing yourself to be held by this powerful,
Potent,
Loving,
Infinite golden energetic.
And knowing it's accessible to you at any point in time.
Committing to this practice twice a day for ten minutes will allow you to come home to you in a meaningful way.
Breathing through it,
Noticing your breath again,
Noticing the contact that your body's making with the surface,
And allowing that to deepen.
Allowing it to settle and integrate as long as you need.
Thanks to you now and always.
