Mindreset Intend Meditation

A Yoga Nidra for placing your intentions and affirmations. Yoga Nidra brings you to deep states of non-doing that help you sleep better, neutralize excess stress and restore profound peace, relaxation, and rejuvenation to the body. Yoga Nidra takes you to brainwave states where the organs and systems of the body are nourished and regenerated. Yoga Nidra slows the rate at which you age and keeps you looking younger, longer.

Transcript

Welcome to the mind reset meditation for placing your intention.

Make sure you are lying comfortably and you have a blanket to cover yourself with.

Close your eyes and quiet your mind.

Be still.

Let go of all thoughts,

Worry and tension.

Give yourself fully to a higher power.

Relax,

Trust and let go.

Now,

Breathe in fully and exhale with a deep sigh.

And again,

Breathe in fully and exhale with a deep sigh.

And let go even more.

Feel a deep sense of contentment and peace washing over you.

Now,

Bring your intention into your awareness.

If you are unclear about your intention,

Just see what appears in your field of awareness.

Repeat your intention silently three times.

Maintaining this inner awareness,

Bring your hands together in front of you and gently begin rubbing the palms of your hands together.

Feel the energy gathering in the form of warmth between your hands.

Now,

Place your hands over your face,

Your fingers covering your eyes,

The entire surface of your palms touching your face.

Feel the energy penetrating the skin and the flesh of your face.

Start now by massaging your skin,

The fingers working from the eyebrows up to the hairline,

Moving out to the temples,

Circling the fingers at the temples.

Moving down to the joint of the jaw,

Along the jawline to the chin.

Massage around the parentheses of the mouth,

Up to the bridge of the nose,

Around the orbits of the eyes.

Moving to the ears,

Massaging in front of and behind the ears,

And maybe even a gentle pull on the earlobes.

Feel the tension and holding melt away.

Squeeze the back of your neck,

Maybe even your shoulders.

Now,

Place the entire surface of your hands on your face.

Drop all expression from the face.

Take a deep breath in and let go.

Take another deep breath in and let go even more.

You can release your arms to your sides.

Feel the impact flooding your whole body and your entire being.

Bathe in these sensations.

Feel yourself descending down into the stillness beneath the mind.

Feel a deep sense of stillness expanding everywhere,

Totally absorbed,

Fully engaged in the flood of energy.

As we enter this next phase of Yoga Nidra,

Remain as motionless as possible.

If you need to move or make an adjustment,

Do so mindfully and return to stillness as soon as you are able.

Resolve to remain awake,

Staying in touch with the sound of my voice.

Allow your entire body to respond to my words directly and nonmentally.

Allow any disturbances,

External or internal,

To draw you more deeply within.

In Yoga Nidra,

You enter the subconscious pranic field.

Let your mind merge and melt into the energy body and go beyond the boundaries of body and mind.

Now shift from thinking and doing to feeling and being.

Do absolutely nothing from now on.

Simply relax,

Drop into the deepest state of tranquility,

Stillness and peace in the third eye.

Now your consciousness is in direct communion with your energy body.

Now direct your full attention to your breath.

Create no struggle around breathing.

Use the breath to release any tensions.

Slowly deepen your inhalations and exhalations.

Let your breath flow in a steady,

Uniform,

Unbroken stream.

Continue until I ask you to stop.

Let your attention be totally connected to your breath as it flows in and out.

Bring all of your attention to the expansion and contraction of your abdomen as you breathe deeply in and out.

With each exhalation,

Release all tension held in your body.

Let go.

Breathe out any holdings in the body.

Use your breath to progressively enter a deeper level of stillness and silence.

We will continue with seven more slow,

Deep breaths.

Count them like this.

7.

I am breathing in.

7.

I am breathing out.

6.

I am breathing in.

6.

I am breathing out.

And continue until I ask you to stop.

Be absorbed in the sound of your own breath.

Let yourself be more relaxed and peaceful with each breath.

Now,

Allow your breath to return to normal.

Feel the energetic impact of the breath in the form of pulsations in your body.

Your attention allows the energy field in the body to grow and expand.

Experience it.

Energy follows attention.

Let your mind melt and merge in the river of energy flowing through your body.

Experience silence extending everywhere.

Enter an effortless state of being.

Now,

Bring the sensation of cold to each body part as I name it.

Both feet,

Icy wet.

Both knees,

Biting cold,

Piercing the skin.

Ties in hips,

Ice cold.

Penetrating,

Wet.

Abdomen,

Chest and back.

Chilled to the very bone.

Shoulders,

Arms and palms.

Frigid.

Shaking.

Your whole body,

Cold.

Chilled to the bone.

Wind howling.

Swirling snow.

Shivering.

Shattering.

Now,

Shift your attention and bring a sense of warmth to the whole body.

As if you were sitting in front of a fire.

Both feet,

Warm,

Dry.

Both knees,

Glowing with heat from closeness of the fire.

Ties in hips,

Warm,

Toasty.

Abdomen,

Chest and back.

Radiating heat.

Shoulders,

Arms and palms.

Heavy,

Throbbing with heat.

The whole body,

Radiating heat.

Sun beating down.

The skin prickling with perspiration.

Your whole body,

Warm.

Lying in the sun.

Now,

Rest back in neutral awareness.

Witness the whole body,

Held in absolute stillness.

Bring your attention to the center between your eyebrows and drop into the deepest level of relaxation.

Here,

There remains nothing to do or achieve.

You have entered the domain of grace.

In this domain of integration,

You are witness of all that is happening,

But doing nothing to make it happen.

All that can never be done by your doing can happen only in the non-doing presence of your being.

Feel completely safe and comfortable as you hand yourself over to the power and protection of the presence.

Feel it.

Experience it.

Be it.

Hand over all fear,

Apprehension and anxiety about all that you want to change,

Control and manage.

Let go of all doing.

Replace it with trust and faith in the higher power.

Let your mind merge and melt into the presence and enter the sanctuary of silence.

Let it rest.

Remain empty and free from all doing.

Feel yourself as time transcendent presence right now.

Here,

Your intention and your affirmations are actualized and fulfilled with effortless ease.

Now bring your intention into your awareness.

Repeat your intention silently now,

Three times.

If you do not have an intention,

Just remain silent and let spirit who knows what it best do it for you.

Allow this intention to go to the deepest levels of recognition with no hesitation.

Know that your higher self recognizes,

Honors and accepts your intention.

Have faith and trust that it has been heard and is being acted upon by a higher power of the source within you.

There is no need for you to do anything about it.

Bring your attention back to the center between the eyebrows and feel all the energies of your body from all meridians activated,

Purified and balanced.

All channels are open and the life force is flowing freely,

Healing the body and calming the mind.

Open your heart and feel content.

Just experience.

Establish yourself firmly in faith and trust to receive the grace,

Protection and guidance of the higher self within you.

The more often you go to your source,

The easier it will be to return there and longer you can stay there.

Feel the presence of your own spiritual guides surrounding you and blessing you.

Accept their blessings and grace.

Embody it and spread it wherever you go.

Now you have prepared the base from where you can carry out interactions with life and interpersonal relationships with the integrative power of love and the source within.

You are the emissary of light and love.

Carry it everywhere you go and to everyone you meet.

If you have an area that you feel needs healing,

Physical,

Mental or emotional,

Allow this light and love to flow into that area now.

Now,

Begin to become aware of the rising and falling of the breath.

Slowly,

Feel yourself beginning to rise to the surface of awareness.

Sense the body resting on the floor.

The quality of the air as it touches the skin.

Gradually,

You can move as if you are waking from a restful sleep,

Stretching your fingers and your toes and your feet.

Take your time.

Do not hurry.

Bend your knees and pull them closer to your chest.

Rock sideways gently.

Then,

Just turn onto your right side and curl into a fetal position.

Feel the safety,

Comfort and protection of the womb of existence.

Bring your intention into your awareness again.

Change nothing.

Every time you find yourself in reaction,

You are empowered to replace it with your intention.

If you are comfortable on your side,

You can remain lying in this position.

If you want,

Now you can gradually move and begin to sit up with your eyes closed.

Continue to stay deep in this deep inner experience.

Regardless of what you consciously recognize that has or has not changed,

Know that something deep within you has shifted to connect you with your intention.

Become aware of your body and bring a deep sense of peace and contentment with you as you bring your attention back to the body.

Notice how relaxed the body is,

How soft the breath is,

How silent the mind is,

How quiet the heartbeat is.

Be still and be grateful.

Know that you can easily enter here again and again.

Now you may gradually open your eyes.