43:33
43:33
Mind Reset Release Meditation
by Amor Muto
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
415
A Yoga Nidra with a fill-in-the-blank intention to release stress and tension. Stressful thought patterns influence our health and quality of life. Yoga Nidra allows us to relate differently to our thoughts and redirect the thought patterns of worry, anxiety, and fear that affect our ability to enjoy life, our loved ones, and ultimately our health. Yoga Nidra takes us into deep states to resolve and release incomplete, unprocessed emotions and experiences that overwhelmed us and shut us down.
MeditationYoga NidraStressTensionHealthQuality Of LifeWorryAnxietyFearEmotional HealingMuscle RelaxationBreathingBody ScanFocusIntention SettingProgressive Muscle RelaxationRelaxation BreathingEye FocusHigher Power ConnectionAffirmationsEnergy VisualizationsHealing VisualizationsIntentionsVisualizationsSpirits
