Intro To Yoga Nidra

Discover the benefits of Yoga Nidra and set yourself up for a comfortable practice by listening to this introduction. This is not the practice itself. Stressful thought patterns influence our health and quality of life. Yoga Nidra allows us to relate differently to our thoughts and redirect the thought patterns of worry, anxiety, and fear that affect our ability to enjoy life, our loved ones, and ultimately our health.