Morning Softness: A Nervous System Reset
A gentle guided practice to help your nervous system shift from survival mode to softness. Through somatic awareness, intentional breathing, and grounding techniques, you'll learn to notice tension in your body and create space for calm. Perfect for mornings or anytime you need to reconnect with presence and safety in your body. Listeners are guided through a series of exercises aimed at enhancing body awareness, breath control, and setting intentions for the day. The session emphasizes the importance of recognizing bodily sensations, grounding oneself, and cultivating a sense of safety and presence. Through gentle prompts, listeners are encouraged to connect with their bodies and minds, fostering a deeper understanding of their emotional and physical states.
Meet your Teacher
Richmond, VA, USA