08:10

The Art Of Slowing Down: A Radical Act Of Self-Care

Name: The Art Of Slowing Down: A Radical Act Of Self-Care
Uploaded: 2025-11-10T12:53:49.699Z
Duration: 8 min 10 s
Channel: Amber-Lea Naylor
Description: Join Amber-Lea Speaks as she guides you through a gentle exploration of the nervous system. Discover the roles of the sympathetic, parasympathetic, and dorsal vagal systems, and learn how somatic practices can help you find calm and balance. This episode invites you to slow down, breathe deeply, and embrace the wisdom of your body. Perfect for anyone seeking a moment of peace in a busy world.

by Amber-Lea Naylor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Amber-Lea Speaks as she guides you through a gentle exploration of the nervous system. Discover the roles of the sympathetic, parasympathetic, and dorsal vagal systems, and learn how somatic practices can help you find calm and balance. This episode invites you to slow down, breathe deeply, and embrace the wisdom of your body. Perfect for anyone seeking a moment of peace in a busy world.

Self Care Nervous System Somatic Practice Breathwork Body Awareness Self Compassion Visualization Slowness Self Love Relaxation Nervous System Exploration Breath Awareness Visualization Technique Slowness As Radical Act Self Love Practice

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

© 2026 Amber-Lea Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.