06:55

7 Days Of Wintering: Small Lights (Day 6)

Name: 7 Days Of Wintering: Small Lights (Day 6)
Uploaded: 2026-01-18T15:08:11.021Z
Duration: 6 min 55 s
Channel: Amber-Lea Naylor
Description: This is Day 6 of the 7 Days Of Wintering series. Today’s practice helps you create “small lights” or tiny rituals that bring warmth, steadiness, and support to your nervous system. Through gentle breathing and simple reflection, you’ll choose one winter-sized practice to return to each day. Leave feeling more grounded, held, and resourced.

by Amber-Lea Naylor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is Day 6 of the 7 Days Of Wintering series. Today’s practice helps you create “small lights” or tiny rituals that bring warmth, steadiness, and support to your nervous system. Through gentle breathing and simple reflection, you’ll choose one winter-sized practice to return to each day. Leave feeling more grounded, held, and resourced.

Winter Rituals Nervous System Self Care Body Scan Breathing Self Trust Mind Body Connection Intention Wintering Practice Small Lights Nervous System Support Self Nourishment Breathing Exercise Self Trust Building Gentle Intention

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

© 2026 Amber-Lea Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.