09:40

7 Days Of Wintering: A Gentle Intention (Day 7)

Name: 7 Days Of Wintering: A Gentle Intention (Day 7)
Uploaded: 2026-01-18T15:08:11.021Z
Duration: 9 min 40 s
Channel: Amber-Lea Naylor
Description: This is our final day and Day 7 of the 7 Days Of Wintering series. Today’s practice guides you to choose a gentle, season-sized intention that supports your nervous system and honors winter’s pace. You’ll be led through grounding breath, reflective prompts, and a simple next step you can return to over time. Leave feeling clear, calm, and connected to what matters most.

by Amber-Lea Naylor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is our final day and Day 7 of the 7 Days Of Wintering series. Today’s practice guides you to choose a gentle, season-sized intention that supports your nervous system and honors winter’s pace. You’ll be led through grounding breath, reflective prompts, and a simple next step you can return to over time. Leave feeling clear, calm, and connected to what matters most.

Intention Seasonal Meditation Breathwork Self Reflection Body Awareness Self Compassion Guided Meditation Calm Grounding Intention Setting Guided Blessing

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

Meet your Teacher

Amber-Lea Naylor

Richmond, VA, USA

© 2026 Amber-Lea Naylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.