So,
Turn off any distractions,
Close your eyes,
Relax your jaw,
Relax your shoulders,
Have a strong back,
Soft front,
Maybe a light smile on your face,
And take a deep breath in,
All the way in,
Filling up your lungs,
Taking as much air as you can,
Hold at the top,
And slowly and gently exhale,
And as you exhale,
Just let go of anything you're holding on to,
Feeling 10% more relaxed,
Another deep breath in,
All the way in,
Filling up your lungs,
And exhale,
And feeling the gift of life right now,
Feeling grateful for this human experience,
Grateful for your journey thus far,
Grateful of the experiences to come,
And grateful for the ability to be present,
To be right here,
Right now,
Knowing that this is exactly where you are meant to be,
Right here,
Right now,
Take another deep breath in,
Feeling grateful,
And exhale,
And as you exhale,
Feel your chest opening just a bit more expansive,
And ever so gently,
Allowing love to radiate from your heart,
Feeling that love,
Feeling that purpose of life,
Living,
Is to give love,
Receive love,
And enjoy,
Enjoy this,
And it is not always easy,
But it is not supposed to be,
It is the journey,
And it's our job to accept,
And to love,
And be loved,
Regardless,
And just letting go more and more,
Just feeling any anxiety,
Stress dissolving,
And as that dissolves away,
This love is radiating from your heart,
And the love is taking over,
And this feels right,
This feels in alignment,
This feels authentic,
This is the real you,
The unfiltered,
Unhibited,
The authentic version,
That's not trying to cover up or fit in,
That just is,
This is the place where you know,
You know it is okay,
You know you are alright,
This is the place where you know your potential,
You know and you see what is possible,
And now I invite you to place an intention in your heart,
Like a small seed,
What is your intention,
What do you desire,
What are you called to do or be in this moment,
It can be a word,
It can be a specific achievement,
Goal,
It can be an energy,
But place that in your heart,
What is that,
And feel that intention grow,
And how does that make you feel,
See yourself showing up with this intention,
Achieving it,
Being it,
How does this version of you walk,
Talk,
Interact with people,
What actions do you take,
What fulfillment does it bring,
To see yourself in this role,
To see it unfolding,
This is all here for you now,
Now feel it amplified in your heart,
It's like this white light glowing from your heart space,
Expanding,
This is you in your true essence,
Anything else is just this filtered version of you,
This intention is the next step,
It's the evolution and it's here now,
Allow it to make yourself just feel good right now,
It doesn't have to be hard,
You can have fun while you do it,
And what would the next step be,
What would the next action step be,
Commit to feeling the discomfort of any change and stepping in to this new you,
Owning it,
Confident,
Standing tall,
Wearing your crown because you are the king or queen of your universe,
This is your movie,
You are the main character,
And it can go how you see it,
Allow yourself to let go of the things holding you back,
Have an open heart and embrace it,
Think of an acorn,
A small seed planted,
It's covered in dirt and darkness,
But as it surrenders,
It grows,
Expands,
And just allows itself to flourish into a huge oak tree,
Just as with our intentions,
That is possible,
It might be a little unknown in the beginning,
But it is there,
Just have to allow,
Take another deep breath in,
Say some affirmations,
Feel free to repeat them out loud or in your mind,
I will be open and receptive to pure potential,
I trust it's all unfolding as it should,
I am in alignment with the highest version of myself,
I do it with ease,
Joy and a playful spirit,
With this new season comes new energy,
I act in spite of fear,
Doubt or resistance,
And now one more time,
Feel your intention,
Feel the energy of it,
Allow it to be here,
When you open your eyes,
Allow yourself to feel this energy in every cell,
And let's walk back into the world,
With these intentions in our hearts,
And live it out,
Slowly take a deep breath in,
And exhale,
Release and come back to the room,
Open your eyes when you are ready,
Allow yourself to write anything down that came to you,
And I would love to hear anything that came up,
Thank you for listening and being open,
I hope you feel realigned with your vision and your highest self,
