8:30:16

Deep Sleep Tonight (NSDR, No Intro)

Name: Deep Sleep Tonight (NSDR, No Intro)
Uploaded: 2026-02-12T14:52:59.623Z
Duration: 8 h 30 min 16 s
Channel: Amanda Penalver
Description: Slip into a deep and peaceful sleep tonight. This meditation includes 40 minutes of guidance from my NSDR sleep track, without the introduction. The guidance is followed by a soothing, consistent overnight soundscape to help you stay asleep or get back to sleep quickly if you wake up. Music by Swami Madhuram Puri.

by Amanda Penalver

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Slip into a deep and peaceful sleep tonight. This meditation includes 40 minutes of guidance from my NSDR sleep track, without the introduction. The guidance is followed by a soothing, consistent overnight soundscape to help you stay asleep or get back to sleep quickly if you wake up. Music by Swami Madhuram Puri.

Sleep Meditation Body Scan Breath Awareness Relaxation Letting Go Mindfulness Non Resistance Present Moment Awareness Mind Wandering Acceptance Progressive Relaxation

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.