Care For Your Soul (Live)

Take time to care, not just for your mind and body, but for your soul. A calming, soothing, healing meditation to ease stress and anxiety and help you sleep. This Yoga Nidra style meditation includes a body scan and time just to be. It will aid a profound release of physical, mental, emotional and energetic tension.

This is a recording of a live class, so the audio isn't perfect.

Reviews

Dear Amanda, I really needed to listen to this again. The opening poem was deeply moving and helpful to me. I also really liked the simple way you gave the choice of simply being able to return to the presence of being whatever I may be engaged in in life. Your meditations are a great source of inspiration and strength. Love Shuman

Oh Amanda, thank you for this new, heart-centered meditation. We are blessed by your offering and by your presence as you held our virtual hands. 🤝
I felt you (and could picture you) in your sacred space as you welcomed us into both our own and your heart space.
A deep bow of gratitude and pranam, dear friend 🙏 ❤