Welcome to your guided meditation.
You may begin to come into your most comfortable position,
Whether that is in an easy seat,
Laying down,
Blankets or pillows.
Whatever best suits you in this moment.
All there is,
Is now.
Now,
You are exactly where you are meant to be.
Remember,
You are a miracle.
Request your mind to inform your brain to send the signals down into your inner system to soften.
To relax more and more.
More and more.
Begin to notice the spaciousness in and around your body.
Begin to expand in your breath.
Lengthen each inhale and exhale on purpose.
You are here on purpose.
And as you begin to fill yourself with air,
Acknowledge your ability to fill with air.
The air that you breathe keeps you alive.
And without it,
Your consciousness would no longer be in human form.
And so with that,
May you ignite your immense gratitude for the air that you breathe.
Lengthening on your inhales,
Expanding,
And releasing and letting go on each exhale.
You call in all of your energy.
May you bring back all of your energy.
Any energy that has been given away without full 100% agreement,
Invite it back in.
Request it back in right now.
And with that energy,
Pull it down into your root.
As your root is your foundation.
Consider the foundation that you walk on,
Breathe upon,
Live on.
Are your roots one of survival and fear and scarcity and control?
Or are your roots one of safety,
Security,
Love,
And authenticity?
You have the power to establish new roots through this guided practice.
Call it in and send it down.
From the crown of your head down to your roots.
What you imagine,
Bring it down to your tailbone for creation here in physical reality.
Your root establishes,
Manifests into your physical reality here on earth.
Opening up all of the channels,
All of the energy centers deep in you.
So you can bring back in what was originally yours and pull it down to your root.
Like magic.
With each inhale,
Pull the energy back down into your roots of love,
Security,
Safety,
Abundance,
Authenticity,
And trust.
And exhale the air back up through your body to the top of your head.
Inhale,
Pull the air down and exhale.
Rise it up.
Let it rise.
A few times on your own.
With intention,
With purpose,
With inner knowing of who you really are.
This energy is pure.
You are responsible for your own spark.
You ignite right now.
Noticing the impact from your breath.
From your effort.
You may begin to come back to your natural state as we enter into an inner rotation of consciousness.
Notice the air in and around your body in space.
As you bring your attention to the top of your head.
Move your attention down to your third eye,
The space between your eyebrows.
The center of your left palm.
The center of your left palm.
The sole of your left foot.
The sole of your left foot.
Your heart.
Bring your attention to your heart.
And attention to your spine.
Harmony within your spine.
The top of your head.
The top of your head.
The center of your right palm.
The center of your right palm.
The sole of your right foot.
Bring your attention to the sole of your right foot.
Whole right leg relaxed.
The whole right arm relaxed.
Right shoulder.
Right shoulder.
Right ear.
The whole right side of your body.
Aware.
A gentle vibration,
Sensation along the whole right side of your body.
The whole right side of your body.
And the whole left side of your body.
Together.
Elected.
Integrated.
The darkness and the light.
Feel.
See.
Know.
The light to embody you.
All miracle is a change in perspective.
A miracle is a mind shift.
A miracle is happening right.
Notice.
Experience.
And be.
You are the universe.
And it is you.
Think.
Receptive to the moment.
Choose this moment.
You may begin to wiggle fingers and toes.
Allowing yourself to come back at your own pace.
Fear is false evidence appearing real.
Allow that to wither away.
Acknowledging your new roots.
Planted.
A foundation of love and light.
Trust.
Authenticity.
Abundance.
Magic.
Miracles.
Thank you so much for showing up for yourself and practicing with me.
Namaste.
