Holiday & New Year Meditation: Connect With Your Higher Self

Open your heart, connect, attune, experience emotional transformation through this guided meditation. Stay patient and committed! Use this meditation to fully enter into your highest self this New Year

Transcript

Go ahead and get yourself situated in the most comfortable seated position, Laying back, Noticing the touch between you and your support, And make any micro adjustments in order to feel even one percent more comfortable. You may begin to notice your breath as you start to shift your attention inward. What is it like to experience your breath as an inward sensation? When you breathe in the air, What does it feel? Is there any sense of smell or taste, Experience? And as you exhale, Notice what occurs. A release, A relief, A lightness. I invite you to consider the experience of lightness, Of light, As we just recently had the winter solstice, One of the longest periods of dark in a day. What is it like to experience lightness as an inward sensation? When you breathe in the air, What does it feel? Is there any sense of smell or taste, Experience? And as you exhale, Notice what occurs. A release, A relief, A lightness. And how do you amplify your light? What does light mean to you? And if you truly were lighter and believed even more deeply in your light, How do you show up? How would you show up? And so begin to take this light and start to expand it outward, Like a glow that's moving from a tiny dot, Expanding more and more. And you notice the light in and around your whole body in space. And start to draw the light up to the top of your head as you begin to take this glow down into the muscles of your brain. Notice the ease and softening in the lightness of the muscles of your brain. And start to draw the light further down to the forehead, The eyebrows, Each eye. Notice the right eye, Eye socket, Eyelid, Behind the eye, Inside the eye, In the depths of your eye. And the left eye, The eyelid, The eye socket, Behind your eye, Directly into your eye. What's hidden that perhaps needs more light, So much light. And draw the light and the energy to your ears, The right ear, Inside your right ear, The ear canal, The eardrum, The light on the sounds, The soothing, Subtle sound. Your left ear, Inside the ear, Ear canal, Eardrum, The depth of your ear, Deeper and deeper into your ear. And bring the attention down and over to your nose, Each nostril. The whole nose vibrates, Alive, Clear, Just underneath your nose. And in and around your cheekbones and cheeks, Down through your jaw and chin, Over to your mouth, Inside your mouth, Your teeth, Your tongue, Your lips, The roof of your mouth, Whole mouth, Relaxed. This light moves down into your throat, Down, Transforming any blockages, Any deception, Any lies, Anything that needs clarification, Understanding, A place of truth, Through your throat, Open. And over to your right shoulder, Right arm, Upper arm, Elbow, Forearm, Wrist, Hand, Top of your hand, All five fingers of your right hand, A sparkle of light on the tip of each finger, One, Two, Three, Four, Five. The palm of your right hand, This beautiful, Glowing, Golden light, Right at the center of your palm, Hold it without grasping, Without forcing, A release of resistance into the light, Letting go and trusting the light stays. Attention back up the right arm, Into the right collarbone, Left collarbone, Left shoulder, Left arm, Upper arm, Elbow, Wrist, And hand, The top of your left hand, All five fingers of your left hand, Glowing light, A sparkle, The tip of each finger, One, Two, Three, Four, Five. The palm of your left hand, This second glowing, Bright ball of light, Hovering on the top of your left hand, A trust in the light. Attention back up the left arm, Right into the center of your heart, This powerful vibration, This openness and receptivity to receive fully in your belief and value of self. Here I am valued and loved by all of my own light and the light around me in the community with others. Fully experience the sensation through the heart and drawing that down through the center of your chest and down, Restoring, Repairing any inner systems, Greater breath, Moving down, Further down, Digestion, Further down, Nervous system, Further down, Around your gut, Amplified with your intuition. The intuition stays within your frame, Within your body, More about self, In balance, Harmony, Moving the light over to your right hip, Right leg, Upper thigh, Knee, Shin, Calf, Ankle, Right foot, Top of your foot, All five toes of your right foot, A glimmer, Shimmer of light. One, Two, Three, Four, Five. The sole of your right foot, Grounded, Safe and secure. Attention and light back up through the right leg, Inner thigh and over to the left hip, Left leg, Left thigh, Left knee, Shin and calf, Ankle, Left foot, Top of your foot, All five toes of your left foot, Alive, Radiant. One, Two, Three, Four, Five. The sole of your right foot and heel, Planted and oriented, Invested and committed to you in the being of your desire, Being present, Being light, Being abundance, Being peace. Taking that all the way back in, Up the left leg, Into your bottom, Shoot it up into the root, Through the spine, The magic, The colors of your spine, Like a magic wand. Your creation. And the base of your spine, Your low back, Mid back, Upper back, Whole back, Alive, Filled with sensation, A loving awareness of you taking in. Through your neck, The back of your head, The top of your head, Your whole head, Light, Light, From the tips of your toes, All the way up to the top of your head, Whole body, Your body. This is you, True you, Here in this moment, Fully attuned, The light and the dark, Safe within yourself, Breathing, Whole body being breathed, Breath breathing your body, Noticing and experiencing fully receptive to the present moment here, Here, Trust here. Your conscious awareness as it expands even beyond your physical matter, While the body deeply rests and restores. Anything else that may need to be integrated? And as you slowly begin to bring yourself back, From five to zero, Leading you back to full conscious awareness and alignment and connection the mind and body and your empowerment and choice and control of you. Coming back five, Three, Two, One. Wiggle fingers and toes, Take any stretches, Welcome yourself back.