How To Process And Release Chronic Stress, Pain And Tension In The Body

Would you like to learn how to release and process chronic stress and tension in the body? Listen to this Empowering audio that teaches you how to harness your innate healing power and re-set your body and mind to feel balanced and calm.

Let me know how this free audio benefits you!

Reviews

Thanks for sharing your light, love and wisdom. You made me cry and smile. I felt your good energy. Beautiful practice, beautiful human!

Amazing! Such a powerful practice. Thank you, thank you!

I feel great after breathing and moving! Thank you 🙏 yes yes yes!❤️

Good breath practice to work in releasing stuck emotions.

This was deeply nourishing to my nervous system. It was gentle and gave me real life practices to use outside of the meditation to regulate myself if I need to later on. I cannot recommend this enough if you have experienced trauma or suffer from adrenal burnout/fatigue.

I think this is one of the most special talks/exercises I have ever listened to on Insight Timer.

It felt really special. And so helpful.

Thank you 🙏🏽

Holy Cow!! Completely and Divinely the resource I will use the rest of my life❤️🙌❤️ Thank you Thank you Thank you🙏💝❤️🙏💝

Una experiencia increíble ! Gracias gracias gracias 🙌

Really got me to connect to my body and release tension thank you so much. I will come back to this practice

Thst was amazing thank you felt a great sense of release 💕

This full body healing meditation has been a pivotal point in my journey working through trauma, grief, acceptance & self love. Thank you!

So helpful because I deal with 6 chronic illnesses and have a lot of pain 😊

Different. 😘
Unsure how to shake around when I'm lying down calmly.

Thank you so much for creating and sharing such a powerful meditation. Definitely one to return to 💗

Lovely meditation! I feel more self aware and accepting

Wow wow wow!!! This meditation is amazing . Thank you 😊 💓

You are amazing💛 This meditation is life altering~ and I thank you with all my heart for it. 💜❤️💜

Very relaxing and affirming. I hold old tension in my gut so this was helpful

Inspiring! I cried..I feel release. It’s such a helpful reminder to accept tension that arises and love that too. Beautiful talk and message.