To Feel Grounded In My Body (3 Minutes)

A brief meditation for returning home to yourself. Using the affirmation "This is my home," you'll be guided to rest in the present moment and reconnect with a sense of belonging within your own life. A simple practice for grounding, acceptance, and inner peace.

Transcript

Put one hand on your heart. Another on your belly. Inhale deep. Exhale. Inhale. Exhale. Inhale. Exhale. This is my home. This is my home. This is my home. Begin to notice the emotions that arise when you say these words in your mind. This is my home. This is my home. This is my home. Start to notice the emotions that you want to grow within you. When you think about the home that is your body. Your spirit. Your beautiful mind. Maybe it's words like safety. Security. Stability. Notice how you feel when those words come to mind. And take that feeling and spread it all over your body from your head to your toes to your fingers. This is my home. This is my home. This is my home.

Reviews

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Perfect. Just what I needed today. Thank you.