Welcoming Compassion-Filled Sleep

This is a gentle sleep meditation that begins with a calming bedtime story and slowly drifts into a soft visualization. Through imagery and breath, you’ll welcome soothing self-compassion that guides you into deep rest. Embrace this practice as it lulls you into inviting spaciousness, ease, and a night of peaceful letting go.

Reviews

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Nice way to go to sleep. Just what I needed to calm my mind and relax. I'm glad that this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

So healing.