18:30

Welcoming Compassion-Filled Sleep

Name: Welcoming Compassion-Filled Sleep
Uploaded: 2025-12-28T00:54:00.996Z
Duration: 18 min 30 s
Channel: Allison Kathryn Swarts
Description: This is a gentle sleep meditation that begins with a calming bedtime story and slowly drifts into a soft visualization. Through imagery and breath, you’ll welcome soothing self-compassion that guides you into deep rest. Embrace this practice as it lulls you into inviting spaciousness, ease, and a night of peaceful letting go.

by Allison Kathryn Swarts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This is a gentle sleep meditation that begins with a calming bedtime story and slowly drifts into a soft visualization. Through imagery and breath, you’ll welcome soothing self-compassion that guides you into deep rest. Embrace this practice as it lulls you into inviting spaciousness, ease, and a night of peaceful letting go.

Sleep Meditation Self Compassion Visualization Relaxation Breath Awareness Body Scan Emotional Release Self Inquiry Evening Meditation Inner Dialogue Emotional Naming Sleep Preparation Diaphragmatic Breathing

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.