09:28

Fall Asleep In 10 Minutes

Name: Fall Asleep In 10 Minutes
Uploaded: 2025-12-20T17:31:15.340Z
Duration: 9 min 28 s
Channel: Allison Kathryn Swarts
Description: You're ready to let go of the day and relax. Allison walks you through three phases of relaxation, gradually preparing your nervous system for the quiet. All practices are evidence-based Mindfulness-Based Stress Reduction practices.

by Allison Kathryn Swarts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

484

You're ready to let go of the day and relax. Allison walks you through three phases of relaxation, gradually preparing your nervous system for the quiet. All practices are evidence-based Mindfulness-Based Stress Reduction practices.

Relaxation Sleep Mindfulness Body Scan Progressive Muscle Relaxation Breath Awareness Guided Meditation Visualization Guided Countdown

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.