This is a five-minute meditation for deep soul and self-connection.
So welcome.
Let's just get nice and comfortable.
Get cozy where you are.
Feel free to go ahead and close your eyes.
Just begin to let yourself arrive.
Feel yourself landing into your body,
Into your seat and allowing ease,
A sense of ease,
Just to wash over you as you create this space to settle,
To arrive,
To open and connect to your deep self.
Gently just feel into this moment,
Sitting here as you are,
Naturally present with your body and your breath.
And taking some breaths into your heart,
Into the center of your chest and just allowing as you breathe here that visceral feeling of expansion with every breath.
How your heart can open and blossom,
How you can create more space,
Feel more space right here in the center of your chest.
And welcome yourself in there.
And now begin to feel yourself drawn to that space in you,
That part of you that's bigger,
That's beyond your body,
That's beyond time,
Beyond space,
That's bigger than any of your limited stories,
Labels,
Identities.
Feel how it's opening itself up to your presence now and making it easy for you to drop into that essence,
That essence of you.
Beyond your body,
Beyond time and space and an eternal part of you.
This is the I am presence.
And you can repeat that out loud as a mantra to yourself or silently.
I am.
I am.
The truth of you.
Inside this part of you that has wisdom,
Love,
Creativity,
Passion.
I am.
Feeling how this part of you has been given life by a life force,
A source.
Remembering and feeling that knowing that you are an extension of source.
Connecting to that deep soul memory as you feel the light flowing in.
I am.
Divine love is illuminating all of you,
Surrounding you with all the blessings,
All the love you need so that you can be a conduit of this light,
Of this expansion you're feeling,
So that you can fill the world with this love.
Fill it into your heart,
Feel it filling you up.
Let it in.
Take your hands to your heart now and receive this love,
This love from your soul,
From source and feel it also extend out from you in all directions.
As you repeat the mantra,
I am.
Receive that I am right into your heart.
And then take a deep in and a clear breath out.
Finishing this practice now,
But carrying that I am with you.
When you feel ready,
Open your eyes and feel yourself centered and connected and vibrating with love.
And with that thriving in you,
Take your next step into life.
