00:30

Shining One: Guided Affirmations For Self-worth

by Alison Potts

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
429

We all struggle with self-worth sometimes - we can be infiltrated by other voices that distract us from the truth - that we are inherently worthy and worthy of joy and peace; and that we don't need anyone's permission to be ourselves, because that is who we already are! This is a powerful guided practice that you can do sitting, lying down walking...or any way you like. It will guide you to the part of you that is already awake to your innate goodness and worthiness, and install in you deep self-worth while healing other feelings like self-doubt.

Self LoveSelf AcceptanceAffirmationsSelf WorthInner PeaceSelf CompassionBody AwarenessPersonal GrowthBody Mind SpiritJoyPeaceInnate GoodnessWorthinessSelf DoubtHealingBody Mind Spirit ConnectionBreathing AwarenessGuided Practices

Transcript

By coming into this space you're choosing to claim powerful truths that the universe wants for you to hear.

You're choosing to recognize your inherent wholeness and worthiness.

And despite any doubts,

Hesitations,

Misunderstandings or wounds around your sense of worthiness you are choosing to love,

Accept and honor yourself and release stories and painful experiences that have been holding you back.

Thank yourself and celebrate yourself for making this powerful choice.

You deserve it and the truth is there for you,

Just waiting to come in and permeate you deeply.

With every affirmation that you will be taking,

You're taking your sovereignty back as you affirm each truth and place it back inside you.

Words have power and are activating and transforming.

So to begin,

Welcome yourself.

Feel your presence.

Start to soften towards yourself.

You might take one hand to your heart and one to your belly to feel even closer to the movements of energy inside of you and even more receptive.

And from there take a deep breath in and a long breath out and one more breath in and out.

Beginning to move closer towards yourself and your inner being.

With each inhalation and your spacious exhalation,

Creating more and more room for you.

Taking a confident posture,

Softening your face,

Relaxing your shoulders,

Opening up your chest gently.

Opening up your heart space,

Your vessel for receiving.

And now we begin the words of affirmation of the truth.

So with each affirmation you're invited to take a full breath in,

Letting it enter and land inside you and then as you exhale,

Feel it resonating and permeating deeply within every cell of your inner being.

This resonance is because your inner being already knows.

I choose to be present in this moment.

I choose to meet myself as completely and utterly whole and worthy.

Because the simple truth is,

That is what I am.

Arriving more and more with your inhalation and your exhalation,

Letting in the truth and letting it arrive.

Letting it land within you,

Where it is so so welcome and welcome back.

I remember the truth that lives inside me.

That I have been specially brought into the world as a unique imprint of creation.

And nothing or no one is quite like me.

The me that I am was fully welcome here from the moment I was brought in.

And nothing has changed about that.

I am meant to be here and I belong.

And that is that.

And that is that.

Nothing can change the shape of my soul.

Breathing fully in.

Exhaling spaciously.

I am a part of everything that lives and blossoms on this earth.

I share my rightful space with the sturdy trees,

The flowing rivers and the spacious mountains.

I am a wonderful spark of life.

And I am worthy of receiving all the nourishing goodness and beauty of the world.

My worth is inherent and cannot be diminished by external circumstances or other people's judgments.

That is simply not possible.

My worth is inherent and that is that.

That which created me loves me and welcomes me in,

In every moment,

Every breath.

I am enough exactly as I am in this moment.

There is nothing to wait for.

Nothing to prepare.

Nothing to prepare.

There is no ladder to climb.

No performance needed.

I am enough exactly as I am in this moment and every moment.

I love and thank and celebrate exactly who I am in this moment and every moment.

Breathing in.

Spaciously exhaling.

I am the best at what I do in my own way.

No one is better at being me than I am.

And therefore I cannot compare or be compared to anything or anyone.

I stand in the power and presence of my uniqueness and I trust.

My life is filled with possibility and potential.

The universe is miraculous and magical and so am I.

The universe is miraculous and magical and so am I.

I am a child of the universe.

I belong here.

I am welcome.

I am a piece of magic.

Relaxing in more and more,

Softening.

I am deserving of joy,

Happiness and fulfilment.

I choose to treat myself with kindness and respect.

I am delighted to prioritise my whole wellbeing with self-nurture.

I surround myself with those who love and respect me.

I honour my own true nature and authentic voice.

I love that I have my own voice and no one else's.

My voice is welcome in the world.

I love that I am a creative being.

I am creative and full of life.

Even when I am resting I am full of life.

And I am deserving of rest,

Repair,

Relaxation.

I am deserving of pleasure.

Without having to earn it.

I trust in my abilities and believe in my potential.

Everybody has potential and lives in a field of possibility and so do I.

I claim my space there.

I am worthy of pursuing my dreams with confidence and fluidity.

I am worthy of peace and joy and fulfilment in my life.

Right here,

Right now and forever more.

I am enough.

Everything I do is enough and good enough.

I am more than enough.

I am valuable.

And I matter.

I see my own goodness and I celebrate it.

I am grateful to be on my own side.

I am free to do what is right for me.

I am free to create the life I desire.

I love,

Honour and accept myself and all my feelings.

I honour myself in every part of my journey to this point and every part going forward.

I am excited for good things coming my way.

And now I release all self-doubt and hesitation and fully embrace my own innate worthiness.

I let it return to me through my recognition and affirmation.

I know that I am deserving of all the beauty that life has to offer.

Without exception.

And I vow to keep giving myself credit.

I embrace my worthiness and step into my power with confidence and grace.

Allowing these truths and their energy and essence to permeate every cell of your being.

And you can feel that happening.

Know that that's happening and letting the truth continue to strengthen and inspire the inside of you as you go forward.

As you go forward from this point with every breath you take.

Thank yourself deeply for allowing yourself to receive and participate fully in this practice.

Which is there for you whenever you need.

And I wish you every blessing on your life.

I'm grateful you're here.

Meet your Teacher

Alison PottsBrisbane QLD, Australia

4.8 (33)

Recent Reviews

Chris

September 9, 2024

Beautiful, calming mindfulness practice. I loved Alison's kind, soothing voice guidance which helped me let the gentle suggestions sink in deeply. Lovely and gentle but powerful.

Caitlin

August 16, 2024

Wow. This was lovely. Such beautiful affirmations. So happy I stumbled on this practice this morning. Saving for later 🥰🙏✌️

Vita

July 22, 2024

Thank you for this beautiful, nourishing practice. It is one that I will return to often. I am grateful. Namaste

Joshua

June 16, 2024

That was the most moving, the most loving Self love meditation on the inside timer that I've ever heard. I am deeply grateful to her. I was moved beyond recognition.

Sue

May 23, 2024

Thank you Alison for such powerful" truths" ,affirmations. There are a lot and I found myself getting weary but I will definitely repeat so that I can receive and remember the affirmations which have a lot of power to them. With some of them, I felt myself saying " Yes" to my inner self with a feeling of confidence that I am - - -. Many blessings Alison and much love and peace 🙏💖🌟☮️

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© 2025 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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