Grounding And Orienting Meditation

By gently pendulating the awareness within a coherent field, the nervous system is able to settle, and we come into midline. Ray Castellino, master teacher of pre & perinatal integration work, originally developed this practice based on principles of Polarity Therapy, to support co-regulation. This centering eight-direction meditation practice will gently support you to ground and orient in present time.

Reviews

Thank you for this gentle and grounding meditation, it was exactly what I needed this morning!🌞🌺💚