13:47

Morning Sweetness & Gratitude Practice

Name: Morning Sweetness & Gratitude Practice
Uploaded: 2024-01-10T21:10:01.296Z
Duration: 13 min 47 s
Channel: Alisha Musicant
Description: Connect with gratitude, soften the heart, and relax into the body and breath. This practice provides a gentle start to your day, and is helpful for those experiencing anxiety and other difficult emotional states, as gratitude opens us to acceptance and abundance. Gentle music (credit Chris Collins) accompanies this track.

by Alisha Musicant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect with gratitude, soften the heart, and relax into the body and breath. This practice provides a gentle start to your day, and is helpful for those experiencing anxiety and other difficult emotional states, as gratitude opens us to acceptance and abundance. Gentle music (credit Chris Collins) accompanies this track.

Gratitude Self Compassion Emotional Awareness Body Scan Breath Awareness Intention Mindfulness Acceptance Relaxation Anxiety Relief Gratitude Practice Intention Setting Mindfulness Of Thoughts Acceptance Practice

Meet your Teacher

Alisha Musicant

Santa Barbara, CA, USA

Meet your Teacher

Alisha Musicant

Santa Barbara, CA, USA

© 2026 Alisha Musicant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.