Welcome.
Lie down on your back.
Let your arms rest by your sides.
And gently close your eyes.
As you begin to drop out of your head and into your body.
Just notice.
If you could become 5% more comfortable right now,
What would you adjust?
Go ahead and make those small movements now.
Tune into the areas of your body touching the surface beneath you.
The back of your head.
Your shoulders.
Hips.
Heels.
Let yourself sink a little deeper.
Let's set an intention together.
Repeat after me,
Either out loud or in your own mind.
I am open to new possibilities.
I am willing to see beyond who I've been.
I am moving into something new.
As you inhale deeply,
And exhale completely.
Now begin to imagine you are standing somewhere new.
A natural landscape begins to form all around you.
Soft at first,
Then gradually clearer.
You are at the edge of a forest.
Warm golden light filters through the leaves above,
Landing on your skin.
In front of you,
A narrow path winds between tall,
Ancient trees.
Whole's hair.
Take in all the colours,
The deep greens,
Rich browns,
Flecks of gold.
Listen deeply.
The sounds of the leaves rustling above you.
Birds singing,
The soothing,
Steady rhythm of the forest.
Take a deep,
Slow breath and imagine the scent of the forest,
Earthy and fresh.
Something in you recognizes this path.
A sense that it leads somewhere meaningful.
And as you begin to walk slowly,
Each step steady and grounded.
And as you move deeper into the woods,
Your senses begin to sharpen.
Hearing the soft crunch beneath your feet.
Feeling the cool brush of air against your skin.
Seeing the light appear across the path in gentle beams.
And then,
Through the trees,
A clearing appears.
The path opens and you step into a calm space.
The air here feels buzzing with aliveness,
Yet still.
And in the center of the clearing,
You see an old bench.
And someone is already sitting there.
That person is you.
A version of you whose work has reached millions.
Whose message have landed and continues to ripple outward.
Who creates without fear of judgement.
Who shows up consistently.
Whose presence feels grounded,
Steady,
And at ease.
Take this future you in.
What are they wearing?
Notice the textures and colors and style of the clothes.
Notice the expression on their face and how they hold their body.
Notice the rhythm of their breath.
And as you sit next to them and smile back,
Let your body settle in their presence.
There's something they want you to know.
Let yourself receive it.
Listen deeply as they speak the words as a message just for you,
Or a feeling moving through your body.
Listen for the next minute.
Last few moments here.
As you thank them for the message.
Then ask them,
What are you doing differently?
Then listen.
Maybe it's something they began doing consistently,
Or something they released.
Maybe it's how they make decisions now.
Notice what comes to you,
Whether it's a word or a feeling or an image.
Let the insights land in your body.
Just take a moment to acknowledge what you receive.
You don't need to change everything at once.
You're simply borrowing the decisions of the future you for the next 30 days.
Feel into what that would be like.
What shifts when you move through life from this place?
You might ask yourself,
What is one new decision I can make today?
Listen and receive.
As you thank the future you.
You take a deep breath in and let all the air fall out of your mouth.
When you're ready,
Begin to step back from the clearing,
Returning to the path.
Walk back the way you came.
The forest feels more familiar now,
The sounds,
The scent alike.
And slowly the forest softens until you're back here in your body feeling the surface beneath you.
Noticing the temperature of the air around your skin as you place one hand on your heart and take a quiet moment to commit to walking with what you received for the next 30 days.
You begin to bring some movements back to your body,
Maybe wiggling your fingers and toes and twitching your nose.
As you gently open your eyes.
And choose to carry this version with you into your next decision.
Welcome back.
