Nervous System Reset With Colour - For All Ages

Combining the superpower that is the breath with coloured balloons, this short, playful meditation is perfect for a first meditation experience for you and/or your child. Mindfully introducing colour in this way is soothing and balancing for the nervous system - a powerful self-regulation tool not just for your child, but for you too!

Reviews

As someone young at heart I love it. I appreciated the reminder that my ball of protective light is always here. Many thanks for offering this.