03:21

Nervous System Reset With Colour - For All Ages

Name: Nervous System Reset With Colour - For All Ages
Uploaded: 2024-12-10T11:55:22.717Z
Duration: 3 min 21 s
Channel: Alice Chinn - Meditation for Misfits
Description: Combining the superpower that is the breath with coloured balloons, this short, playful meditation is perfect for a first meditation experience for you and/or your child. Mindfully introducing colour in this way is soothing and balancing for the nervous system - a powerful self-regulation tool not just for your child, but for you too!

by Alice Chinn - Meditation for Misfits

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

130

Combining the superpower that is the breath with coloured balloons, this short, playful meditation is perfect for a first meditation experience for you and/or your child. Mindfully introducing colour in this way is soothing and balancing for the nervous system - a powerful self-regulation tool not just for your child, but for you too!

Meditation Breathing Nervous System Self Regulation Children Visualization Relaxation Body Scan Safe Space Comfort Preparation Color Visualization Hug Visualization Return To Visualization

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

© 2026 Alice Chinn - Meditation for Misfits. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.