09:05

Magical 10-minute Reset, Cleanse And Balance

Name: Magical 10-minute Reset, Cleanse And Balance
Uploaded: 2024-12-03T12:29:34.997Z
Duration: 9 min 5 s
Channel: Alice Chinn - Meditation for Misfits
Description: AKA the ‘cleaning out the inner yuk’ meditation’! We all wash regularly, but how often do we dedicate time to clean out all the ‘dirt’ accumulated INSIDE us? This soothing guided visualisation for all ages helps to calm the nervous system, releasing stress, worries, tension and anything heavy. Finish feeling relaxed, refreshed and balanced.

by Alice Chinn - Meditation for Misfits

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

AKA the ‘cleaning out the inner yuk’ meditation’! We all wash regularly, but how often do we dedicate time to clean out all the ‘dirt’ accumulated INSIDE us? This soothing guided visualisation for all ages helps to calm the nervous system, releasing stress, worries, tension and anything heavy. Finish feeling relaxed, refreshed and balanced.

Relaxation Stress Relief Balance Visualization Body Scan Grounding Cleaning Honey Visualization Grounding Technique Tension Release Earth Connection Relaxed Lightness

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

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