So,
Get into a nice,
Comfy position,
Sitting or lying,
Somewhere where you feel really relaxed,
Perhaps on your bed or on the sofa.
Maybe you want to get a blanket.
And when you're ready and prepared,
You can close your eyes.
And I'm going to invite you to put your hands onto your belly.
And take a moment to notice the contact of your hands on your belly.
Notice the gentle pressure and perhaps the warmth that you're feeling.
And then below your hands,
Deep inside your belly,
I want you to imagine that there is a ball of coloured light,
The first colour that pops into your mind.
And as you breathe,
And as you focus your attention,
Deep inside your belly,
You realise that this ball of light is growing stronger and brighter.
So quite quickly,
It starts to fill your belly.
And then it even starts to expand beyond your belly.
And it starts to fill up your whole body from top to bottom,
And from bottom to top.
So it fills you up all the way through your hips and your pelvis,
All the way down your legs,
All the way through your ankles,
Filling up your feet and your toes.
It fills up all the way through your lungs and your heart and your chest,
Going all the way up your back,
All the way up the spine from bottom to top.
It fills you through your shoulders,
Through your throat.
It also flows all the way down your arms through your wrists to your hand and filling every finger and even your thumbs.
And then it also fills right up through your head.
So filling up through your cheeks and your ears and your nose.
Filling up your brain and your mind.
So now you're filled up with this colour.
It feels really good.
It makes you feel calm and relaxed and also strong at the same time.
And this colour is so strong that it comes out through the pores of your skin.
And it starts to create this comforting,
Lovely bubble around you.
So as you lie there comfy and relaxed,
You can imagine that you're surrounded by this bubble.
And it feels like a kind of safe nest that you're snuggled within.
It feels warm.
It feels almost like a warm hug or a snuggly blanket.
And it makes you feel really safe.
So this colour that's all around you and that's filling you up all the way through your body is there to support you whenever you need it.
It exists in your imagination.
And it's a special power that you have that you can call on whenever you want.
And you can imagine now that this colour is so strong and it goes so deep inside you that it goes all the way through your blood vessels,
Through your muscles,
Right into your bones.
So it's like you've got bones made of this colour.
And you can imagine your whole body,
Isn't that amazing?
Your whole body filled up with all these bones that are coloured by this special colour that you have magicked up today in your own mind.
So from these coloured bones,
Let's let this colour rest once more in its home,
Back deep in your belly.
So focus your attention once again on this colour reducing down and down and down and down,
Getting small and getting ready and prepared to go back to home base,
Back where it lives deep in your belly.
And you know that it's there for whenever you need to call on it again.
So now it's time to come out of the meditation.
So you can start gently waking up your body.
So wiggling your fingers and your toes.
Maybe moving your neck gently.
And then when you feel ready,
You can take a big stretch and open your eyes and come back.
