Regulate Nervous System For Kids

Combining the superpower that is the breath with a playful exploration of colour, this meditation will help your child regulate their nervous system and feel safe and calm. Mindfully introducing colour is a powerful self-regulation tool not just for your child, but for you too!

Reviews

As a big girl I so appreciate this kind of meditation. The colour I chose was green. I appreciate the guidance of where to send the light. Many thanks for offering this calming and empowering meditation.