16:02

Disco Ball Heart

Name: Disco Ball Heart
Uploaded: 2024-09-30T14:45:40.604Z
Duration: 16 min 2 s
Channel: Alice Chinn - Meditation for Misfits
Description: Did you know you were born with a unique, beautiful disco ball heart? We all were. Inspired by the Inside Out films and apt for teens and adults, this meditation takes you on an adventure to explore the delicate depths of your own. Learn to cultivate emotional literacy, and healthy, safe boundaries. Boost self-compassion and find a safe way to process and accept upsetting experiences and trauma.

by Alice Chinn - Meditation for Misfits

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Did you know you were born with a unique, beautiful disco ball heart? We all were. Inspired by the Inside Out films and apt for teens and adults, this meditation takes you on an adventure to explore the delicate depths of your own. Learn to cultivate emotional literacy, and healthy, safe boundaries. Boost self-compassion and find a safe way to process and accept upsetting experiences and trauma.

Visualization Emotional Awareness Self Acceptance Inner Child Boundary Setting Vulnerability Self Reflection Color Imagery Self Compassion Trauma Healing Heart Visualization Inner Child Healing

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

Meet your Teacher

Alice Chinn - Meditation for Misfits

Barcelona, CT, Spain

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