You you Take a moment to adjust your body and come into a comfortable position Either seated or lying down whatever you find is most comfortable for you you Take a deep slow breath in Inhaling through your nose Hold it for a moment and Let it go Breathe in Inhale deeply feeling the air going into your nose tree warming it up travel down Notice the sensation of fullness in your chest you Once again take a deep slow breath in And exhale you Relax him into a deep state of tranquility tranquility Continue with the study rhythm of breath As you bring your awareness now to a warm Warm golden liquid energy Hovering above your head This energy is here to aid you in release intention and stress held within your body as you breathe in This energy begins to flow down through each of the muscles in your body Relaxing you even more deeply The crown of your head is relaxing Your forehead is relaxing Your ears Your eyes Your nose Your cheeks Your lips Your chin is relaxed Slowly this golden energy is moving down to your throat To your shoulders And relaxing your entire body Relaxing any tension that is in your head In your thoughts are simply melted away This energy massages your internal organs And shows any feelings of anxiety or stress Feel the energy flow into your hips and pelvis Creating space Moving down through your legs Relaxing you even more deeply Inhale and exhale Releasing any remaining tension within your body You're now going into a deep profound relaxation Imagine that you're standing in your secret garden This garden is just your joy,
Your warmth,
Your happiness And it's only yours,
Only you can imagine it and describe it You're breathing,
Feeling deeply refreshed And smile to yourself in contentment Gazing around you notice that there is no one else In this space you have no obligations,
Responsibilities or worries Allow yourself to soak up this feeling of ease and relaxation Relaxing any tension that is in your hips and pelvis Relaxing you even more deeply Relaxing you even more deeply Every step in your inner garden you hear the crunch of a warm and dormant ground You feel the energy of Mother Earth touching your feet and nourishing you Relaxing you even more deeply Now the energy of Mother Nature is nourishing you from your feet Any tension,
Any conflict,
Anything that disturbs you,
That is still inside of you You can give it to Mother Nature because she has the power of transformation and she can take care of it She is supporting you deeply and you are safe to let go and enjoy this moment fully Relaxing you even more deeply Relaxing you even more deeply Relaxing you even more deeply Relaxing you even more deeply When walking you have this deep feeling of trust in where you are going Relaxing you even more deeply Relaxing you even more deeply Relaxing you even more deeply Relaxing you even more deeply After some time on this wonderful secret garden you notice that it is growing darker around you as the sun gently begins to set Relaxing you even more deeply Relaxing you even more deeply It is slowly time to get back into consciousness Relaxing you even more deeply You feel at peace,
You feel calm When you are ready to return into consciousness,
Gently move your fingers,
Move your body Reorient yourself to your present,
Surroundings You now feel infinitely more grounded,
Relaxed and at peace You will carry with you the feeling of ease and curiosity into your present life Trusting deeply in what lies ahead for you Gently,
When you feel like it,
You can open your eyes Relaxing you even more deeply Relaxing you even more deeply
