Take a moment to adjust your body and come into a comfortable position.
Either sit it or lie down,
Whatever you find is most comfort for you.
Take a slow,
Deep breath in,
Inhale through your nose,
Hold it for a moment and let it go.
Feel deeply,
Feeling the air going into your nose,
Warming it up,
Travel down into your throat.
Notice this sensation of fullness in your chest.
Once again take a deep,
Slow breath in and exhale.
You are relaxing into a deep state of tranquility.
You bring your awareness now to a warm,
Golden,
Liquid energy hovering above your head.
This energy is here to aid you in release tension and stress held within your body.
As you breathe in,
This golden energy begins to flow down through each of the muscles in your body,
Relaxing you even more deeply.
The crown of your head is relaxing,
Your forehead is relaxing,
Your eyes are relaxing.
Your ears,
Your nose,
Your cheeks.
Your lips.
This warm,
Golden energy is moving down to your throat,
To your shoulders and relaxing your entire body.
Relaxing any tension that is in your head,
In your thoughts,
Are simply melted away.
This energy massages your internal organs and goes down to your ovaries and uterus.
It's feeding you with pure energy,
Loving energy.
Feel this golden energy flow into your hips and pelvis,
Creating space.
Moving down through your legs,
Relaxing you even more deeply.
Inhale and exhale,
Losing any remaining tension within your body.
You are now going into a deep,
Profound relaxation.
Imagine that you are standing in your secret garden.
This garden is just your joy,
Your warmth,
Your happiness.
And it's only yours.
Only you can imagine it and describe it.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Gazing around,
You notice that there is no one else in this place.
Here,
You don't have obligations,
Responsibilities or worries.
Allow yourself to soak up this feeling of ease and relaxation.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Every step in your inner garden,
You hear the crunch of a warm ground.
Although dormant,
You feel the energy of Mother Earth touching your feet and nourishing you.
The energy of Mother Earth is nourishing you from your feet.
Any tension,
Any conflict,
Anything that disturbs you,
That is still inside of you,
You can give it to her because she has the power of transformation and she can take care of it.
She is supporting you deeply and you are safe to let go and enjoy this moment fully.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
When walking,
You have this deep feeling of trust.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
Breathing in and out,
Feeling deeply warmth and smile to yourself in contentment.
After some time on this wonderful secret garden,
You notice that it is growing darker around you as the sun begins to set.
It is slowly time to get back to consciousness.
You feel at peace.
You feel calm.
When you are ready to return into consciousness.
Gently move your fingers.
Move your body.
Reorient yourself to your present surroundings.
You now feel infinitely more grounded,
Relaxed and that peace you will carry with you.
The feeling of ease and care into your presence.
Trusting deeply in what lies ahead for you.
And gently,
When you feel like it,
You can open your eyes.
Now…
