Full-Body Progressive Muscle Relaxation For Sleep

In addition to relieving insomnia, progressive muscle relaxation has also been used to treat anxiety, stress, headaches, and more. Snuggle up in bed, hit play, and let your worries melt away as I gently guide you in relaxing your body and mind for a good night’s sleep. Feel free to also use this meditation during the day for a calm refresh by lying on a mat or blanket on the floor.

Music by Chris Collins

Reviews

A beautiful guided, beginner friendly relaxation that melts tension from head to toe - perfect for sleep or unwinding anytime.

I really enjoyed this meditation. Thank you.

Namaste