Hi,
Let's meditate.
Close your eyes or drop your gaze down,
Whichever feels safe for you.
Bring attention to the ground and notice your physical body connecting to the ground.
The ground beneath you offers support and security.
You are safe.
Bring attention to your breath.
Notice your inhale and notice your exhale.
And noticing how air is flowing into your body and out of your body.
And then slowly open your eyes and start to notice your surroundings.
See where you're sitting.
What is in the room with you?
If you're sitting outside,
What can you see?
How many people are around you?
Use all of your senses and notice any smells,
Any sounds,
Any shapes.
Maybe count all the things around you.
If you're in your house,
Notice your favourite thing in the house.
If you're outside,
Notice your favourite corner,
Your favourite space.
You can even notice the colours around you.
Here,
Simply notice and describe your environment,
Your surroundings.
You are safe here.
It's safe for you.
And then you slowly come back to your breath.
Come back to noticing your inhale.
Come back to noticing your exhale.
Take a slow breath in and together we breathe out.
Together we breathe in,
Together we breathe out.
One last inhale and exhale.
Inhale,
Reach both hands up.
Exhale,
Hands to your head centre.
Thank you,
Thank you so much for meditating with me.
Namaste.
