Welcome.
Place your hands on your belly and begin by noticing your breath moving inside your body.
Feel your body expand as the breath flows in.
Feel yourself soften as the breath flows out.
Take a deep breath in and hold it in,
Letting the life force circulate into every cell of your body.
And as you breathe out,
Let it soften.
Soften your body.
Relax the neck.
Let the shoulders drop lower.
Sense the soles of your feet connecting towards Earth,
Giving you a feeling of stability,
Safety and security.
Take another deep breath in and pause,
Holding it gently in.
Sense that every cell is like a light bulb lighting up.
As you exhale,
Move your awareness downwards towards your heart and deeper into your body.
Sense the softness that is deep inside your bones,
The soft nutrient-rich bone marrow.
Can you sense how this softness deep within your bones is supported by the outer structure and strength of your bones scaffolding?
Notice places that you might be feeling tight or restricted.
Breathe into them and let every out breath soften and dissolve the tightness.
You have within a deep well of creative energy.
You are activating this creative energy with every breath of being.
Feel yourself drop deeper into the softness inside your body and simply be here in that softness.
You are here to bring forth your magnificence by simply being all of you.
Can you soften a little bit more into your heart as you feel your belly moving with your breath?
Notice your awareness flow inside of you like a river spreading wider and deeper,
Aware of thoughts,
Memories,
And images that might arise.
With your hands on your belly,
Let all of this calm and go as you flow safely in the river of your breath simply being.
Feel you are safe being exactly as you are.
Feel safe and supported from the nurturing earth energy flowing up through the feet and into all areas of your body.
What is calling you in this moment of time to be created?
What support does it need from you right now?
Don't reach and grasp for answers.
Just stay in that simple beingness with your breath and the answers will come.
What creation is calling you at this moment to be created through you?
And what support does it need right now?
Take one more deep breath in and out.
Thank yourself for your courage to simply be and to create what wants to be created through you.
