Forgiveness: An Act Of Greatness

Forgiving is an act of greatness, true greatness. Each of you own this incredible tool. If you forgive, you are so powerful that you open the source of grace within you. Your heart and 50 trillion cells will experience forgiveness as a release. Give yourself this gift.

Transcript

Hello,

My name is Heidi Emmezeker and I will guide you today into the valley of forgiveness to free up space in your heart.

So please find a good seat,

Take a deep breath,

Exhale it fully to the very end and feel the connection to the earth.

Then take a deep inhale and fill up your lungs fully.

Roll the shoulders slightly backwards so that your heart area feels more spacious.

If I act from the richness of my heart I can give and give and give and it will always be filled up again.

I will always remain full or even overflowing and each time I have even more to give.

If you have understood that you are perfect the way you are,

That you are complete and whole the way you are,

Completely whole,

Rich,

Enriched with fullness,

Then giving and forgiving is a joy,

A child's play one can say.

Forgiveness is the most important step to an open heart into a heart that remains open no matter what comes,

No matter what happens.

You are unbeatable.

We all are unbeatable.

The fourth chakra is called in Sanskrit Anahata chakra which means unstruck,

Unbeatable.

Your big heart is unheardable.

It cannot be beaten and it cannot be destroyed.

Your heart has the capacity of embracing everything and transforming it into love.

With this power we can forgive with the deep knowing that our heart is bigger.

Now feel the greatness of your own heart.

Forgiving is letting go.

Breathe fully to set yourself free,

To release energy for yourself.

And all of this would be so easy if there wouldn't be the mind who tells you something different.

The mind tells you to protect your heart.

It tells you to hold on to it.

And it is the strategy of your mind not to forgive and to keep holding on to what actually pulls you down and keeps you in chain.

All this drains a lot of energy from you.

Energy which you otherwise could use for other goals that uplifts you.

This holding on to it is an act of power.

An act of power,

A last attempt of the victim.

The last thing that the victim can do to punish the offender.

So that's why the mind tells you hold on to it.

It belongs to you.

It has been defining you.

But in fact you punish yourself and not the offender.

But this doesn't need to be like that forever.

Right now,

Today,

You can change this and you can let go.

It doesn't need to be a part of you forever.

What you are holding on to it is something like a dirty diaper.

So open your hand and release these packages of unforgiveness.

Forgive fully.

Let go of this dirty diaper.

There is a difference between forgiving and forgetting.

You can forgive and release.

But you don't necessarily have to forget.

The memory is there so that you can recognize the lesson and the wisdom in this experience.

So ask yourself in all that you experience and forgive.

What can I learn from it which I wouldn't have been able to learn otherwise?

In each hurt and in each disappointment there is something like a gem which holds the wisdom from this experience.

Try to extract this wisdom for yourself out of this experience.

Then keep the lesson you've learned but release the experience and forgive.

Please now deep listening and ask your heart which are these dirty diapers which you can and won't release today.

Then say I release,

I let go and I open my hand.

I forgive myself and I forgive all the others.

Forgiveness is an act of greatness,

Not weakness.

Forgiveness is an act of greatness,

Not weakness.

Because you are through this activating the power of grace within you and the fullness of your heart.

And your heart will experience the forgiving as an upliftment,

As a great freedom and release.

And you can always come back to this meditation and give this gift to yourself and to your heart.

Then give thanks to yourself for the greatness of your own heart.

Namaste.

Reviews

She knows what she is talking about!! And expresses it perfectly. 💞

Heidi, thank you for this gift of such lucid, lovingly spoken wisdom. I really heard this, it pierced some kind of numb zone in me. I liked the part about activating our own grace. Yes, I could be ready for that. With respect and profound thanks! 💎🙏💖

Thank you, Heidi.

Beautifully said, an important reminder. Now to find the gem within... Thank you 🌷

The image of the dirty diaper is really helpful; why would I want to hang on to it?

I really enjoyed this meditation, it’s helped me today. thank you.

Your message touched my heart. Namaste 🙏