28:09

Expanded Awareness Meditation

Name: Expanded Awareness Meditation
Uploaded: 2020-07-11T10:19:30.000Z
Duration: 28 min 9 s
Channel: Adele Stewart
Description: Starting with the breath, you are guided to gradually expand your awareness noticing more and more experience. Towards the end, you are invited to open the eyes as you continue to open-heartedly embrace experience. All Adele meditations are unscripted.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

471

Starting with the breath, you are guided to gradually expand your awareness noticing more and more experience. Towards the end, you are invited to open the eyes as you continue to open-heartedly embrace experience. All Adele meditations are unscripted.

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