33:42

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Name: Cultivating Patience, Friendliness, Compassion, Joy & Equanimity
Uploaded: 2020-06-21T10:42:26.000Z
Duration: 33 min 42 s
Channel: Adele Stewart
Description: Meditation to cultivate patience, friendliness, compassion, joy, and equanimity known as heart qualities. Noticing both the qualities and any resistance to the suggestions with kindness and curiosity. Recorded live on Zoom June 2020 in Woonona.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

749

Meditation to cultivate patience, friendliness, compassion, joy, and equanimity known as heart qualities. Noticing both the qualities and any resistance to the suggestions with kindness and curiosity. Recorded live on Zoom June 2020 in Woonona.

MBSR Mindfulness Compassion Relationships Buddhism Gratitude Secular Patience Secular Mindfulness