Buoyant Heart | Loving-Kindness 19-Minutes

Join Abigail as she leads you on a gentle journey of heart expansion through mindful breathing & Metta Meditation.

Release the weight of daily responsibilities as you attune yourself to the frequency of love through deep, intentional breaths, mindful visualization, and metta (loving-kindness).

Through this journey, you will rejuvenate the loving spirit of your heart, fostering a deep sense of inner peace and contentment.