Mind Racing At Night? (1-Min Reset)

If your mind is still active when you’re trying to fall asleep, this is for you. Maybe your body is ready for rest, but your thoughts keep going.
This short reset helps you step out of the mental noise and ease into a quieter state. Just one minute to shift the direction of your night. If this helped, you might also like Can't Fall Asleep? Start Here, here on Insight Timer. And for deeper support with falling and staying asleep explore my course Sleep Reset.

Transcript

Take a slow inhale and a long easy exhale. Imagine the thoughts in your mind dimming like lights at the end of the day. Nothing to fix, Nothing to finish. Let your breath guide your mind toward rest. You're unwinding with every exhale.