Calm Your Mind For Rest

A short, calming pause for when your mind is still active but your body is ready to rest.

This gentle micro-practice helps you settle racing thoughts and create a sense of quiet before sleep — without forcing relaxation or trying to control your breath.

If winding down at night has been feeling harder lately, you may also find support in my course When Everything Feels Too Much, available here on Insight Timer.

Sleep well

Transcript

Take a slow inhale and a long easy exhale.

Imagine the thoughts in your mind dimming like lights at the end of the day.

Nothing to fix,

Nothing to finish.

Let your breath guide your mind toward rest.

You're unwinding with every exhale.