Four-Part Breathwork For Children In The Midst Of Stress

The four-part breath, also known as 'box breathing', is here for you and your children in times of panic, stress, and phobias, helping you balance your mood and nurture the little ones in your life to feel more grounded within their bodies.

This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

Transcript

4 part breath,

Sit comfortably with your back straight,

Inhale slowly through your nose for a count of 4,

Hold the breath for a count of 4,

Exhale slowly through your mouth for a count of 4,

Hold the breath out for a count of 4,

Repeat for 5 to 10 cycles,

Maintain a steady rhythm,

This supports you in reducing anxiety,

Calming the mind and promoting mental clarity.