01:28
Butterfly Breathing Children's Breathwork
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Children
Plays
50
Reconnect with the true essence of your child by softening the world inside of you, gently like a butterfly. This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.
Counted BreathingPaced BreathingMovement Integrated BreathingGrounding Integration PracticeBreathworkChildrenRelaxationNervous System RegulationVisualizationButterflyVagus Nerve StimulationRhythmic BreathingBreath Visualization
Meet your Teacher
Bonnie Knapton
Swansea, UK