00:53

Lions Roar Children's Breathwork

Name: Lions Roar Children's Breathwork
Uploaded: 2024-09-03T15:25:08.481Z
Duration: 53 s
Channel: Bonnie Knapton
Description: Hold space for the little ones in your life to playfully regulate their nervous system with this 'Lions Roar' Breathwork practice, where I guide you to embody your inner lion, in order to feel a sense of calm and presence within the midst of stressful moments. This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

by Bonnie Knapton

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Hold space for the little ones in your life to playfully regulate their nervous system with this 'Lions Roar' Breathwork practice, where I guide you to embody your inner lion, in order to feel a sense of calm and presence within the midst of stressful moments. This Breathwork Practice is a part of my 'Rooted Families' Nervous System Regulation Workbook.

Breathwork Children Nervous System Regulation Calm Stress Relief Visualization Lion Breath Tension Release Power Visualization Repetitive Breathing

Meet your Teacher

Bonnie Knapton

Swansea, UK

Meet your Teacher

Bonnie Knapton

Swansea, UK

© 2026 Bonnie Knapton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.