Hi there,
My name is Winnie.
I'm an inner child healing life coach and today we're going to do a meditation to help you find your creative spark.
Let's begin by breathing for a count of 4 3 2 1.
Holding here for 7 6 5 4 3 2 1.
And exhaling everything out for a count of 8 7 6 5 4 3 2 1.
Inhale for 4,
3,
2,
1.
Hold for 7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
2,
1,
Holding for 7,
6,
5,
4,
3,
2,
1 and exhaling everything out with a sigh for 8,
7,
6,
5,
4,
3,
2,
1.
Begin to visualize with your mind's eye or feel with your body a drop of indigo ink swirling through the clear water.
This indigo ink begins to morph into unexpected shapes.
Can you allow your mind to follow the curves that this ink makes in this clear water?
Maybe it swirls gently,
It glides down.
Allowing this drop of indigo ink to swirl through this clear water in your mind.
This indigo ink is swirling around.
And you have the chance to quietly ask If this ink and this water can show you a playful idea you can explore,
Ask quietly,
Show me a playful idea I can explore.
Show me a playful idea I can explore.
Notice.
Whatever comes up.
Maybe it's an image?
Maybe it's a word.
It could be a sensation,
A lightness,
Heaviness,
Tingling,
Prickling,
Heat,
Coolness.
Whatever comes up for you.
Whisper to this image,
Word or sensation.
I promise to honor this creative spark.
Within the next 24 hours.
I promise to honor this creative spark within the next 24 hours.
Imagine putting this creative spark of an image,
Word or sensation into your pocket its glowing lights,
Illuminating your path.
Pushing you.
All the playfulness and success on your next creative journey.
If you ever want to work more on your inner child or your creativity,
Feel free to check out my description.
