Forgiveness Flow | 7-Min Ho‘oponopono & Somatic Release

Release resentment trapped in the throat, chest, or gut with this forgiveness meditation. Blending Hawaiian Ho‘oponopono mantras with somatic touch and open-palm letting-go gestures, it clears emotional blockages and supports healthier relationships. Trauma-sensitive; revisit as needed.

I am Winnie, a trauma-informed somatic and IFS life coach. If this meditation supports you, explore my other Insight Timer tracks and offerings on my profile.

Transcript

Hi there. My name is Winnie. I'm a somatic healing and inner child healing life coach. And today we're going to do a forgiveness meditation. On behalf of all the people. That you affect. Thank you. For doing this meditation. Begin to locate a place of tension that is linked to resentment in your body. Go inwards. Close your eyes if it feels safe. And just try to scan your body to see if there is a place of tension linked to the motion of resentment. Maybe… in the throat. Maybe. . . It's in the chest. Maybe it's in the belly or the womb. Or maybe it's in your hips. Wherever it is in your body, If you have located it. Place your hand. There at the place of tension that is linked to resentment. With your hand there. Can you begin to take a deep breath in? And whisper, I'm sorry. Taking a deep breath in. And on the exhale say, Please forgive me. Taking a deep breath in. And on the exhale saying thank you. Taking a deep breath in and on the exhale saying I love you to this part of your body that holds tension. Saying to this part of the body, I'm sorry. Please forgive me. Thank you I love you. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. Continue saying this. To this part of your body that holds this tension. For the next minute. Whenever you're ready. Say for the last time. To this part of your body. I'm sorry. Please forgive me. Thank you. I love you. Begin to open your palms to face upward on your next exhale. Allow the old story of whatever you were holding on to to drift away like petals down a river. With each exhale letting go more and more of this tension and resentment you were holding onto. When you feel complete Begin to notice the spaciousness inside you. If you ever need anyone to hold space or are looking for some sort of healing. Feel free to check out my description. For now, Thank you for doing this meditation.