07:06

Deep Relaxation Body Scan: Tension Release For Restful Sleep

Name: Deep Relaxation Body Scan: Tension Release For Restful Sleep
Uploaded: 2025-02-22T05:23:53.012Z
Duration: 7 min 6 s
Channel: Winnie

by Winnie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

660

Deep Relaxation Body Scan: Meditation for Restful Sleep & Nervous System Reset This soothing body scan meditation will guide you through deep relaxation, helping you release physical and mental tension before sleep. By bringing awareness to each part of your body, you will calm your nervous system, quiet the mind, and prepare for deep, restorative rest. Ideal for anyone struggling with insomnia, stress, or tension.

Relaxation Sleep Body Scan Nervous System Insomnia Stress Tension Visualization Breathing Sleep Preparation Somatic Experiencing Guided Relaxation Visualization Technique Breathing Exercise Tension Release

Meet your Teacher

Winnie

Vancouver, BC, Canada

Meet your Teacher

Winnie

Vancouver, BC, Canada

© 2026 Winnie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.