13:40

IFS Meditation: Get To Know An Active Part Right Now

Name: IFS Meditation: Get To Know An Active Part Right Now
Uploaded: 2025-02-22T04:29:54.937Z
Duration: 13 min 40 s
Channel: Winnie

by Winnie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Meet Your Inner Parts: A Guided IFS Meditation for Self-Discovery. In this gentle Internal Family Systems (IFS) meditation, you will connect with a part of you that is active right now. Whether it’s an inner critic, a protector, or a wounded part, you will meet it with compassion and curiosity. Through guided self-inquiry and mindful awareness, you will learn to understand and unblend from this part, creating more space for Self-leadership and healing.

Meditation Self Discovery Ifs Self Compassion Emotional Awareness Mindfulness Healing Inner Child Grounding Breath Awareness Ifs Technique Body Sensation Awareness Inner Child Work Curious Awareness Grounding Technique

Meet your Teacher

Winnie

Vancouver, BC, Canada

Meet your Teacher

Winnie

Vancouver, BC, Canada

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