10:01

Soothing Relaxation For Nourishing And Recharging Full Body (5/6)

Name: Soothing Relaxation For Nourishing And Recharging Full Body (5/6)
Uploaded: 2020-05-21T05:33:18.000Z
Duration: 10 min 1 s
Channel: Aleksandra Horwood
Description: Full body relaxation, calming your mind before going to sleep, or during the working hours. In a slow-paced guided meditation you will learn how to focus on your body, bringing ease and peace in your everyday life with continuous practice. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

by Aleksandra Horwood

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

501

Full body relaxation, calming your mind before going to sleep, or during the working hours. In a slow-paced guided meditation you will learn how to focus on your body, bringing ease and peace in your everyday life with continuous practice. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Relaxation Sleep Meditation Body Scan Muscle Relaxation Awareness Nervous System Relaxation Joint Relaxation Central Nervous System Relaxation Recharging Calm Focus Peace Progressive Muscle Relaxation Gravity Awareness Meditation Experiences Breathing Awareness Nourishment

Meet your Teacher

Aleksandra Horwood

31500, Našice, Croatia

Meet your Teacher

Aleksandra Horwood

31500, Našice, Croatia

© 2026 Aleksandra Horwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.